Meet Your Smile Experts: Inside Coimbatore Dental Foundation

“The first impression is the best impression.” You must have come across this rule at various times of your lives. In that way, our smile plays an important role in making the best impression. Everyone loves to hold a broad smile with visible white teeth. To all those out there who feel inferior about your stained teeth, we have great news: you can whiten your teeth with the food you eat. Yes, you heard it right! You can solve your gum problems and your yellow teeth by just adding a few healthy diets. We at our dental clinic at Coimbatoreknow exactly how to ease the process of reducing your stained teeth with a few simple steps. Suit yourself, and let us delve into the food that you can include in your daily routine to say goodbye to yellow-stained teeth.

How Can Food Reverse Yellow Teeth?

After all your efforts of trying to remove the yellow stain off your teeth, like using different brands of toothpaste, mouthwash, and tooth powders and visiting various dental clinics, you must be wondering how food habits can solve this hideous problem. That's where we, Coimbatore Dental Foundation, have encompassed the best ways to improve your dental hygiene with few steps to practice with regular oral hygiene and dietary habits. You can visit our Kovai dental clinic to get more intensive care.

Each food item that we intake comprises a nutrient that helps our body in various ways. When it comes to dental health, we have to intake food that is rich in fiber, as they lead to the secretion of saliva when we start chewing them. Hence, they act as a natural cleanser for your teeth. Food items with certain vitamins can help improve your gum health and improve the tooth enamel. As you read this blog, you will have a list of food items that you can include in your daily diet to improve your oral health.

What are the foods to include in your diet?

The next question that arises within you is, what food to include in your diet? Our experienced doctors at our dental clinic in Coimbatore have come up with a list of easy-to-go foods that you can find in your house.

Apple

“An apple a day keeps doctors away,” but did you know that apples can repair yellow teeth as well? Yes, the malic acid in apples helps in dissolving stains. Moreover, the crunchy nature of apples makes them a natural scrubber to remove the stains off the teeth.

Carrot and Celery

Carrots and celery are rich in fiber; hence, while chewing them, your mouth tends to produce more saliva to break them down. Saliva acts as a natural cleanser to clean the surface of the teeth. So, don't forget to add carrots and celery to your diet.

Strawberry

Strawberries are not only delicious and refreshing to eat, but they are also rich in vitamin C, which acts as a natural whitener for your tooth enamel. Like apples, they too contain malic acid to remove stains.

Pineapples

Pineapples have an array of benefits for your health. Similarly, they contain an enzyme called bromelain, which helps in the breaking down of plaques and stains on teeth, gradually reducing the yellow stain on your teeth.

Watermelon

Watermelons are another refreshing fruit that is rich in malic acid. They are crunchy in nature and require a lot of mouth work and saliva production to break them down, which in turn cleanses your mouth and the enamel of your teeth.

Papaya

Papaya contains an enzyme called papain, which breaks down the plaque-causing bacteria in your mouth and removes stains. Eating this fruit regularly can make your teeth whiter and healthier too.

Dairy Products like Milk and Cheese

It is an obvious fact that dairy products are rich in calcium and lactic acid. They help in strengthening the enamel, reducing bacteria, and preventing new stains. Cheese, on the other hand, increases salivary flow to cleanse the teeth.

A Few Tips While Eating These Foods:

• Eat them when they are raw and crunchy for a better effect.

• As you include them in your diet, it is necessary to focus on oral hygiene as well.

• Rinse your mouth after eating.

• Drink more water.

A Few Tips While Eating These Foods:

• Eat them when they are raw and crunchy for a better effect.

• As you include them in your diet, it is necessary to focus on oral hygiene as well.

• Rinse your mouth after eating.

• Drink more water.

Common Features of These Foods That Benefit Us

There are few common features that all the above-mentioned foods have that provide us oral health. Here is the list of them:

• Crunchy and Fibrous: All these foods are crunchy in nature, which leads to the secretion of saliva to break them down. As mentioned, saliva is the natural cleanser for our teeth, which removes the plaques in between the teeth.

• Rich in Natural Enzymes: Fruits like pineapple and papaya are rich in natural antioxidants and enzymes that break down the plaque-causing bacteria and remove stains off your teeth gradually, reducing the yellow stain as well.

• High Water Content: Foods like apples, papayas, and watermelons contain high amounts of water that wash away food particles between the teeth, and they also aid in stain prevention and also remove surface stains on teeth.

Final Thoughts

Food plays a vital role in overall well-being. They play a major role in improving your oral health as well. We have to remind ourselves over time that though we include healthy foods in our diet, it is also necessary to maintain strict oral hygiene. Brushing twice a day, rinsing your mouth after every meal, and flossing your teeth regularly are required to maintain healthy teeth. As a final note, the combo of healthy and refreshing foods and oral hygiene removes yellow stains off your teeth over a period of time. Visit our Kovai dental clinic anytime to know more about your concerns and queries about your oral health.